Step Aerobics Workouts Barbell

By | November 17, 2017

Stand to the left of a stair, then step up with your left foot while driving your right knee up toward your chest. Lower your right foot back to the ground, and return to starting position. Repeat for 30 seconds, then switch legs. Do 3 sets total.

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Page 1 | Put your conventional leg exercises aside and try the step up for an intense strength training workout.

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Total-body workouts The best barbell workout. The workout is a barbell complex—a series of exercises. Hold the bar overhead and step forward with your left.

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