Staggered Thoracic Rotation With Dumbell

By | November 22, 2017

Staggered stance with gradual progression of step length to increase the challenge while moving through rotation

Quadruped with thoracic rotation. Spiderman high plank. One-arm overhead press. Bent-over dumbbell row with alternating hands. One-arm cable press with hip.

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The half-kneeling 1-arm landmine press is our strength. strength exercises because they train thoracic mobility and dynamic. resist extension and rotation. 3.

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10 Genius Exercises You Aren't Doing. Because using just one dumbbell causes uneven weight distribution across your body, thoracic rotation.

Alternating Staggered Pushup:. Dumbbell Lunge and Rotation: Dumbbell Lying Triceps Extension:. Thoracic Rotation: Thrusters: Tire Flips: Toe Touches:

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Thoracic rotation stretch 3 6 per side. Dumbbell Romanian deadlift 3 15 SUPERSET. Staggered push-up 3 15 SUPERSET

Position: To perform this exercise, grip dumbbells of a weight that will allow you to do. Keep your elbows under your wrists; this activates the thoracic erectors and helps stabilize the core. Make sure your posture is upright with a.

10 Rotational Exercises to work your core and make you functional stronger. both internal and external rotation. Stand in a staggered stance with your right.

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