He can still knock you out with those chiseled arms-even after a quarter-century as one of the world’s most successful entertainers. Trainer Jimmy Pena outlines the finer points of LL’s rigorous regimen.
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All you need to do is invest in the right equipment. Here is the home workout plan for beginners – Monday – Chest and Shoulders Buy Protoner Adjustable Dumbbells (20 Kgs) @ Rs 999 Chest: Flat Bench Press with dumbbells (6-8.
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1. Calf Raises On Leg Press 2. Any other form of calf raise. 3. Leg Curl 4. Leg Extension (can be useful to relieve knee pain as a cooldown)
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