Preacher Curl With Dumbell

By | November 21, 2017

He can still knock you out with those chiseled arms-even after a quarter-century as one of the world’s most successful entertainers. Trainer Jimmy Pena outlines the finer points of LL’s rigorous regimen.

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1. Calf Raises On Leg Press 2. Any other form of calf raise. 3. Leg Curl 4. Leg Extension (can be useful to relieve knee pain as a cooldown)

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