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Elaina is a Phoenix-based freelance writer, blogger and co-founder of the Kidlee baby book app. Check out her blog, Fun Finds For Mom, for product reviews, recipes and fun activities for moms and kids.
Intermittent fasting (IF) is an umbrella term for various diets that cycle between a period of fasting and non-fasting. Intermittent fasting can be used along with.
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Fast Mimicking Diet self-experiment with recipes and diet details. Results from the fasting diet with lean body mass, blood ketones and blood glucose data.
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Published earlier this year, Dr. Michael Mosley’s bestseller “The Fast Diet” became a near instant success in the UK, developing a mass following for promising readers quick weight loss based on a ‘5:2’ principle: Five days of normal.
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