With countless variations, the bent over row is a very useful. your chest on an incline bench and be using dumbbells which can help take the pressure off your.
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Exercise Repetitions Rest Sets Traditional Crunch* 12–15 1 Bent. Push the dumbbells straight overhead so that your arms are almost fully extended, hold for a count of one, then return to the starting position. Repeat. Upright Row Grab.
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The bent over band row is an exercise that targets a variety of upper back. They can be performed with just body weight or added resistance such as dumbbells.
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